Why am I tired all the time?
Last Updated: 20.06.2025 03:39

- Fish & Poultry
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Honey
Your gut will thank you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Red meat
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.